Reading: Phil. 4:8
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Scientists say that a smile, even a ‘put on’ one lifts our spirits through triggering the release of hormones and other chemical signals inside us. What we do and think has a direct effect on our lives. This advice from the Spirit through Paul is good advice then isn’t it? Make sure that the things you fill your mind with are good things, because these are the things that will have a good impact on you.

Think of three good things to thank God for at this, the start of a new day.